Ohhh! The long and drawn out days of winter!!
We've got this! You've got this!
Haven't we done this so many times before? Made it through the darkness of winter?! Yet, why does it feel so difficult at times?
When nature is sleeping, it is like a death on the earth. Without the glory of nature to lift our Spirits, we must each do it for ourselves, and for each other.
It is actually exactly what is being asked of us each year, at this time. That we recognize how powerful we truly are. Even though all of nature is deeply asleep, we humans are soulfully wide awake. We are learning, reflecting, remembering, thinking, feeling, creating, connecting and loving.
We are truly amazing beings!!
The following inspiration is taken from: Weekly Meditations-Rudolf Steiner's Calendar of the Soul Intentions by Patsy Scala
The world threatens to numb
My soul’s inherent powers.
Therefore, step forth memory,
Shining from depths of spirit,
Strengthen my vision
That only by strength of will
Is able to sustain itself.
Intention: This week, when I feel the tiredness of too much winter, I will remember that, within this winter, I am the one, through my inner spirit, who supplies the warmth and the light that sustain me.
Nurtured Heart Tip #8
Give Energy to the Things that are Going Right
Do you have more than one child? Do your children have typical sibling arguments? How do you handle it?
Next time you notice a beautiful and peaceful lull between these arguments, be sure to make a point of noticing the absence of conflict. You might simply say," I appreciate that you are not calling your sister names, or bothering her right now."
Give energy and honor to the positive things in your life.
What are some positive things you have noticed your children doing lately?
Nurtured Heart Tip #7
Recognizing Our Own Greatness
What about a little nurturing of our own hearts?
Can you see qualities of greatness in yourself that you can recognize and honour?
Take a moment to name 3 of these amazing qualities, and in what way you express them.
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Nurtured Heart Tip #6
Help Your Children to See Their Own Greatness
Often in our busy lives, we pay more attention to the difficult traits that arise in our children because we want to address it and nip it in the bud.
However, when you notice a quality of greatness in your child, don't let the moment pass, be sure to articulate it to them with specific words and explain the context.
In this way they can begin to really feel and see this greatness in themselves, and embody these qualities.
You might comment on their positive attitude in a situation, their responsibility, flexibility, patience etc.
What is something great you noticed about your child recently? How did they respond when you pointed it out to them?
Nurtured Heart Tip #5
Our children long for us to see them and be present for them. How we respond gives our child a feeling for whether we are really present, really listening, or only half there and more caught up in our other thoughts and concerns.
We want to give our children positive feedback, we want them to feel confident, but our generation of parenting has taken "good job" to the next level.
We have used it for everything; we have used it so much that it is on automatic pilot, just coming out of parents' mouths, even if it doesn't really fit the circumstance .
Our children can feel empty words, words that lack true connection. When we choose words that are more accurate for the circumstance, our children can feel more fully acknowledged.
Next time you want to say "good job", take a moment and think about what exactly they are doing, and how your feedback could be more accurate. Maybe a more fitting response would be..."that's very creative", "you are very considerate", "you are very resourceful", "you are very responsible", tenacious, committed, a hard worker...
When was the last time you were authentically validated? How did it make you feel?
Nurtured Heart Tip #4
Surviving the Dark Day of Winter
Yay!! Guess What? We are halfway through the winter!
The dark days of winter can be difficult in many ways, as we long for the brightness of the sun to fill our hearts.
The winter asks us to fill our own hearts with light, and to fill our own homes with light. In the time of our ancestors, this was the day when they would make another large batch of candles to get them through until the return of the light.
Light some candles in your home, and be thankful for the warm home you live in, the warmth of your heart when you see your children learning, growing and thriving, and the warmth you share with your children every day.
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