Children thrive in a predictable rhythm and routine. We see their anxiety lessen when they know what to expect. When meals and bedtime happen regularly , it anchors their day. Once established, it is helpful to find other aspects of the day that you can commit to making happen regularly. Homeschool is, of course, a source of rhythm for your child. Although these days, school can be somewhat unpredictable as well, giving us even more reasons to fill moments in your child’s day with heartfelt connection and a sense of calm.
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